At J. Gumbo's, we believe in offering you great-tasting Cajun & Creole cuisine at a great value. All of our dishes are prepared using fresh — never frozen — ingredients. We hand-mix all of our spices. And we serve them up with a genuine desire to share the food and flavors we grew up with.

The following nutritional information is provided to help you choose the a meal that's best tailored to your diet and desires. Concerns about allergies? Visit Allergen Information.

Note: The nutritional values for rice and french bread are included in the totals of the meals which contain those items.

Appetizers

J. Gumbo's Voodoo Nachos
Serves 4 | 346 Cal. per serving | 21g Fat | 0g Transfat | 30g Carb. | 14g Protein | 29mg Chol. | 481mg Na | 4g Fiber

J. Gumbo's NOLA Nachos
Serves 4 | 385 Cal. per serving | 22g Fat| 0g Transfat | 37g Carb. | 13g Protein | 25mg Chol. | 911mg Na | 3g Fiber

J. Gumbo's Crawfish Cheese Dip
Serves 4 | 417 Cal. per serving | 26g Fat | 0g Transfat | 37g Carb. | 11g Protein | 35mg Chol. | 818mg Na | 5g Fiber

J. Gumbo's Black & Bleu Dip
Serves 4 | 348 Cal. per serving | 18g Fat | 0g Transfat | 43g Carb. | 6g Protein | 12mg Chol. | 673mg Na | 4g Fiber

Big Bowl Entrees

J. Gumbo's Red Beans & Rice
657 Cal. | 11g Fat | 0g Transfat | 182g Carb. | 20g Protein | 23mg Chol. | 1247mg Na | 3g Fiber

J. Gumbo's Jambalaya
1141 Cal | 35g Fat | >1g Transfat | 360g Carb. | 67g Protein | 114mg Chol. | 3419mg Na | 6g Fiber

J. Gumbo's Bourbon Street Chicken
706 Cal. | 10g Fat | 0g Transfat | 180g Carb. | 70g Protein | 58mg Chol. | 2670mg Na | 1g Fiber

J. Gumbo's Creole Ratatouille
560 Cal.| 3g Fat| 0g Transfat | 183g Carb. | 13g Protein | 0mg Chol. | 1029mg Na | 2g Fiber

J. Gumbo's Gumbo
649 Cal. | 21g Fat | 0g Transfat | 159g Carb. | 22g Protein | 29mg Chol. | 2985mg Na | 3g Fiber

J. Gumbo's Crawfish Etouffee
897 Cal. | 29g Fat | 0g Transfat | 199g Carb. | 23g Protein | 52g Chol. | 1727 Na | 3g Fiber

J. Gumbo's Bumblebee Stew
929 Cal. | 20g Fat| 0g Transfat | 235g Carb. | 18g Protein | 26mg Chol. | 1572mg Na | 4g Fiber

J. Gumbo's White Chili
696 Cal. | 13g Fat| 0g Transfat | 186g Carb. | 25g Protein | 0mg Chol. | 1830mg Na | 4g Fiber

J. Gumbo's Drunken Chicken
803 Cal. | 15g Fat| 0g Transfat | 196g Carb. | 50g Protein | 33mg Chol. | 3062mg Na | 2g Fiber

J. Gumbo's Voodoo Chicken
758 Cal. | 15g Fat | 0g Transfat | 187g Carb. | 58g Protein | 43mg Chol. | 821mg Na | 6g Fiber

J. Gumbo's Jean Lafitte Burrito Bowl
1009 Cal. | 55g Fat | 0g Transfat | 93 Carb. | 51g Protein | 119mg Chol | 2173mg Na | 5g Fiber

J. Gumbo's Chicken Red Hot
488 CAL | 6g Fat | 0g Transfat | 84g Carb. | 44g Protein | 31mg Chol. | 3041mg Na | 3g Fiber

Po' Boys & Wraps

J. Gumbo's Drunken Chicken Po' Boy/Wrap
Po' Boy — 600 Cal. | 13g Fat | 0g Transfat | 369g Carb. | 42g Protein | 26mg Chol. | 3143mg Na | 3g Fiber
Wrap— 564 Cal. | 20g Fat | 0g Transfat | 94g Carb. | 40g Protein | 27mg Chol. | 2968mg Na | 2g Fiber

J. Gumbo's Voodoo Chicken Po' Boy/Wrap
Po' Boy — 563 Cal. | 13g Fat | 0g Transfat | 361g Carb. | 50g Protein | 36mg Chol. | 1275 Na | 6g Fiber
Wrap— 527 Cal. | 20g Fat | 0g Transfat | 86g Carb. | 48g Protein | 36mg Chol. | 1100mg Na | 5g Fiber

J. Gumbo's Jean Lafitte Po' Boy/Wrap
Po' Boy — 986 Cal. | 46g Fat | 0g Transfat | 384g Carb. | 49g Protein | 114mg Chol. | 2178 Na | 6g Fiber
Wrap— 950 Cal. | 53g Fat | 0g Transfat | 109g Carb | 47g Protein | 114mg Chol. | 2003 Na | 5g Fiber

 

Allergen Information