Welcome to J Gumbo's!
Nutritional Info

At J. Gumbo's, we believe in offering you great-tasting Cajun & Creole cuisine at a great value. All of our dishes are prepared using fresh — never frozen — ingredients. We hand-mix all of our spices. And we serve them up with a genuine desire to share the food and flavors we grew up with.

Download Our Full Menu (PDF)

The following nutritional information is provided to help you choose the a meal that's best tailored to your diet and desires. Concerns about allergies? Visit Allergen Information.

Note: The nutritional values for rice and french bread are included in the totals of the meals which contain those items.

Appetizers

J. Gumbo's Nachos

J. Gumbo's Voodoo Nachos
Serves 4 | 309 Cal. per serving | 18g Fat | 0g Transfat | 22.5g Carb. | 15g Protein | 60.5mg Chol. | 443mg Na | 3g Fiber

J. Gumbo's NOLA Nachos
Serves 4 | 332.5 Cal. per serving | 18g Fat| 0g Transfat | 29g Carb. | 13.5g Protein | 44mg Chol. | 856mg Na | 2.5g Fiber

J. Gumbo's Crawfish Cheese DIp

J. Gumbo's Crawfish Cheese Dip
Serves 4 | 350 Cal. per serving | 26g Fat | 0g Transfat | 29g Carb. | 11g Protein | 35mg Chol. | 744mg Na | 4g Fiber

J. Gumbo's Black & Bleu Dip

J. Gumbo's Black & Bleu Dip
Serves 4 | 285 Cal. per serving | 14g Fat | 0g Transfat | 35.5g Carb. | 5.5g Protein | 12mg Chol. | 591mg Na | 3g Fiber

Big Bowl Entrees

J. Gumbo's Red Beans & Rice

J. Gumbo's Red Beans & Rice
568 Cal. | 13g Fat | 0g Transfat | 91g Carb. | 20.5g Protein | 29mg Chol. | 1527mg Na | 4g Fiber

J. Gumbo's Jambalaya

J. Gumbo's Jambalaya
1271 Cal | 40g Fat | >1g Transfat | 173g Carb. | 54g Protein | 153mg Chol. | 4498mg Na | 11g Fiber

J. Gumbo's Bourbon Street Chicken

J. Gumbo's Bourbon Street Chicken
741 Cal. | 13g Fat | 0g Transfat | 97g Carb. | 56g Protein | 211mg Chol. | 2016mg Na | 1g Fiber

J. Gumbo's Creole Ratatouille

J. Gumbo's Creole Ratatouille
324 Cal.| 2g Fat| 0g Transfat | 67g Carb. | 9g Protein | 0mg Chol. | 1028mg Na | 2g Fiber

J. Gumbo's Gumbo

J. Gumbo's Gumbo
655 Cal. | 13g Fat | 0g Transfat | 110g Carb. | 20g Protein | 34mg Chol. | 1797mg Na | 3g Fiber

J. Gumbo's Crawfish Etouffee

J. Gumbo's Crawfish Etouffee
700 Cal. | 20g Fat | 0g Transfat | 110g Carb. | 18.5g Protein | 35g Chol. | 1209 Na | 2g Fiber

J. Gumbo's Bumblebee Stew

J. Gumbo's Bumblebee Stew
740 Cal. | 15g Fat| 0g Transfat | 136g Carb. | 15g Protein | 17mg Chol. | 1085mg Na | 3g Fiber

J. Gumbo's White Chili

J. Gumbo's White Chili
663 Cal. | 8g Fat| 0g Transfat | 125g Carb. | 21g Protein | 0mg Chol. | 1121mg Na | 3g Fiber

J. Gumbo's Drunken Chicken

J. Gumbo's Drunken Chicken
732 Cal. | 15g Fat| 0g Transfat | 108g Carb. | 50g Protein | 33mg Chol. | 3062mg Na | 2g Fiber

J. Gumbo's Voodoo Chicken

J. Gumbo's Voodoo Chicken
738 Cal. | 15g Fat | 0g Transfat | 103g Carb. | 46g Protein | 157mg Chol. | 756mg Na | 4g Fiber

J. Gumbo's Jean Lafitte Burrito Bowl

J. Gumbo's Jean Lafitte
1122 Cal. | 59g Fat | 0g Transfat | 95 Carb. | 54g Protein | 216mg Chol | 2271mg Na | 6g Fiber

J. Gumbo's Chicken Red Hot

J. Gumbo's Chicken Red Hot
1047 CAL | 21g Fat | 0g Transfat | 123g Carb. | 87.6g Protein | 343mg Chol. | 5.118mg Na | 2g Fiber

Po' Boys

J. Gumbo's Drunken Chicken Po' Boy

J. Gumbo's Drunken Chicken Po' Boy
719 Cal. | 18g Fat | 0g Transfat | 93g Carb. | 46.5g Protein | 150mg Chol. | 3273mg Na | 3g Fiber

J. Gumbo's Voodoo Chicken Po' Boy
728 Cal. | 18g Fat | 0g Transfat | 87g Carb. | 46.5g Protein | 197mg Chol. | 3273 Na | 6g Fiber

J. Gumbo's Jean Lafitte Po' Boy
1080 Cal. | 49g Fat | 0g Transfat | 110g Carb. | 51.5g Protein | 194mg Chol. | 2260 Na | 6g Fiber

 

Allergen Information

Entree Milk Wheat Soy* Gluten MSG Seasame Seeds Fish Sulfites Yellow #5 Egg Sunflower
Drunken Chicken
x
x
x
x
x
x
x
x
x
x
Bourbon Chicken
x
x
x
x
x
x
x
Voodoo Chicken
x
x
x
x
x
Red Hot Chicken
x
x
x
x
x
x
x
x
x
x
Bumblebee Stew
x
x
Etouffee
x
x
x
x
x
x
x
Gumbo
x
x
x
x
x
x
Jumbalaya
   
x
 
x
x
Red Beans
x
x
x
 
White Chili
 
x
x
x
Creole Ratatouille
x
 

* The soy ingredient in our entrees is soybean oil. Soybean oil does not contain gluten. For more information about gluten please read this statement from the FDA.





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